Ahhhhh, the amazing avocado. Let’s talk about how delicious they are in a moment but first let’s focus on their incredible nutritional value. The high amounts of vitamins A, E and C provide a powerful anti-aging skin smoothing boost, giving a youthful glow to your appearance. Packed with heart healthy fats that lubricate the digestive tract, and their high fiber content, keep the all important micro biome running along smoothly. They also contain a good amount of the elusive antioxidant glutathione which is an important component of liver function. Now for the really good stuff….they taste amazing and can be used in a variety of ways. No longer just an accompaniment for tacos and chips, they have graduated to salad dressing, spreads (terrific in place of mayo), dips, smoothies, soups, puddings, sandwiches and my favorite way to eat them, just spread on a crusty piece of toast with some lemon and Himalayan sea salt. The ultimate breakfast of champions!
