A beautiful salad of healthy super foods that packs a nutritional punch and is extremely satisfying. The great tasting avocado fruit is loaded with healthy fat that is moisturizing for your skin and good for the digestive system. It is also full of fiber and potassium among many other beneficial nutrients. Walnuts give us a punch of protein, are full of natural oils that are also great for the skin and are jampacked with antioxidant properties that defend us against free radicals. Spinach is full of iron (which helps blood circulation), tons of antioxidants and is a nutritional powerhouse. Mangos which are very cleansing, full of fiber and just because they are so delicious and I love them so! If more protein is what you are seeking, then by all means place a poached or fried egg on top to give it additional protein power. Should you desire a glass of wine (which has its own nutritional benefits) a fruity viognier with peach, tangerine and honeysuckle overtones works well.
